If you’re considering hiring a personal trainer, know that the cost of one-on-one training sessions varies, depending on a number of factors. The location of the sessions (at your home, a studio or gym), the amount of time spent in each session and the type of workouts you do are all factored into the hourly rate that a trainer charges.
The cost of personal training sessions can also depend on the certifications that a trainer holds. Many fitness professionals who specialize in strength and conditioning hold the National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT) certification. This NCCA-accredited certification program is among the cheapest in terms of registration fees ($349 for non-members, $249 for ACSM members) and offers a comprehensive curriculum that provides you with a solid foundation to launch your fitness career.
Another way to save on the cost of personal training affordable personal training Chico CA is to split a single in-person session with a friend or colleague who has similar health and wellness goals. This can help to reduce the costs of both your training sessions and the total number of sessions you’ll need to see a positive return on your investment.
In-home personal training is a popular option that allows you to work with a trainer without leaving your living room. These trainers typically charge between $60 to $70 per hour for one-on-one sessions and are often less expensive than trainers at a fitness center.
There are even some online options for getting personal training that allow you to connect with a remote coach for preprogrammed workouts tailored to your specific fitness needs. These programs like Future, for example, offer personalized virtual workouts that include video demos of every move and are designed to fit into your run schedule.
While it’s important to keep in mind the price of personal training, value is equally as important. You may be able to find a cheap personal trainer, but it’s important to ensure that the trainer you select is qualified and has a strong track record of success with clients. The right trainer can make all the difference in achieving your fitness goals.
If you find that a trainer’s personality or approach to fitness isn’t a good fit for you, it’s okay to let them go, says Johnson. Trainers should be honest with you if they feel that the relationship isn’t working and not try to guilt trip or plead for you to stay.
It’s also worth noting that you can get an affordable personal training experience by simply joining a gym or attending a fitness center that offers trainer services as part of your membership. For example, many large chains of health clubs and gyms offer discounted rates for their in-person trainers since you already pay for the space and equipment through your monthly gym membership. You can also seek out the cheapest trainers by asking the gym personal training manager for recommendations.